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Roasted Acorn Squah With Cider Drizzle Recipe

Roasted Acorn Squah With Cider Drizzle Recipe

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Ingredients:

Serving

1 medium acorn squash (about 1 3/4 lb)
1 tsp extra virgin olive oil
1/4 tsp salt
1/4 tsp fresh ground pepper
2 cups apple cider
1 tbsp packed brown sugar
3 inches cinnamon sticks
3 -5 whole cloves
2 tsp butter

Directions:

Preheat oven to 400°F Coat a baking sheet with cooking spray.
Cut squash in half lengthwise and scoop out seeds. Cut each half in half again lengthwise. Brush the cut sides of the squash with oil and season with salt and pepper. Place the squash, cut-side down, on the prepared baking sheet. Roast for 20 minutes, turn the squash over so the opposite cut side is down, and continue roasting until tender, 15 to 20 minutes more.
Meanwhile, combine cider, brown sugar, cinnamon stick and cloves to taste in a small saucepan; bring to a boil over medium-high heat. Cook, stirring occasionally, until reduced to a thin, syrupy glaze, 20 to 25 minutes. (Watch carefully toward the end to prevent burning.) Remove from the heat and discard the cinnamon stick and cloves. Stir in butter until melted. Serve the roasted squash with the cider drizzle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.18 Kcal (683 kJ)
Calories from fat	28.37 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	5.08mg	2%
Sodium	155.16mg	6%
Potassium	831.77mg	18%
Total Carbs	34.13g	11%
Sugars	13.01g	52%
Dietary Fiber	4g	16%
Protein	2.02g	4%
Vitamin C	23mg	38%
Iron	2mg	11%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	50.86 Kcal (213 kJ)
Calories from fat	8.84 Kcal
		% Daily Value*
Total Fat	0.98g	5%
Cholesterol	1.58mg	2%
Sodium	48.36mg	6%
Potassium	259.26mg	18%
Total Carbs	10.64g	11%
Sugars	4.06g	52%
Dietary Fiber	1.25g	16%
Protein	0.63g	4%
Vitamin C	7.2mg	38%
Iron	0.6mg	11%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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