Directions:
- Trim fat from roast. Coat a 4-quart pressure cooker with cooking spray; place over medium-high heat until hot. Add roast; cook until browned on all sides. Add onion and next 6 ingredients. Cover cooker with lid, and seal securely. Place pressure control over vent and tube. Cook over high heat until pressure control rocks back and forth quickly. Reduce heat until pressure control rocks occasionally; cook 40 minutes.
- Run cold water over pressure cooker to reduce pressure rapidly. Carefully remove lid so that steam escapes away from you. Transfer roast to a serving platter; set aside, and keep warm.
- Skim fat from pan juices. Combine flour and water, stirring until smooth; add flour mixture to juices. Cook over medium heat, stirring constantly, until thickened. Serve gravy with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 61.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 192.13mg | 8% | |
| Potassium | 206.67mg | 4% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 71.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 11% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 13% | |
| Sodium | 223.09mg | 8% | |
| Potassium | 239.97mg | 4% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 13.07g | 23% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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