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Roast Whole Beef Fillet With Baby Onions and Physalis Fruit Recipe

Roast Whole Beef Fillet With Baby Onions and Physalis Fruit Recipe

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Roast Whole Beef Fillet With Baby Onions and Physalis Fruit

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Ingredients:

Serving

400 g baby onions, peeled
3 tbsp olive oil
1 kg whole piece filet of beef
salt and pepper
70 g physalis fruit, husk removed
200 ml muscat wine

Directions:

Pre heat oven to 230°C Put the onions in a roasting tin, add 1 tbsp olive oil and toss to coat. roast for 10 minutes.
In the meantime, pat dry the beef fillet with kitchen paper, rub with 1 tbsp oil and season well. At this stage you may want to tie the fillet with kitchen yarn at regular intervals but it's not essential.
Heat a heavy based frying pan and brown the beef on all sides for anout 5 minutes. transfer the beef with the onions and roast for 15 minutes. This depends on how thick the beef is and on personal preference.
Toss the physalis with the remaining 1 tbsp oil, then add to the meat and roast a further 7 minutes.
Transfer the meat, onions and fruit to a warm serving dish and rest for 15 minutes.
Meanwhile deglaze the roasting pan ( adding any juices released from the meat )with the wine and bubble for a few minutes to make a jus.
Carve the beef into thick slices, serve with roast onions and potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.87 Kcal (3378 kJ)
Calories from fat	454.5 Kcal
		% Daily Value*
Total Fat	50.5g	78%
Cholesterol	212.5mg	71%
Sodium	231.5mg	10%
Potassium	1066mg	23%
Total Carbs	14.03g	5%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	68.5g	137%
Vitamin C	7mg	12%
Iron	7.5mg	42%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	196.24 Kcal (822 kJ)
Calories from fat	110.54 Kcal
		% Daily Value*
Total Fat	12.28g	78%
Cholesterol	51.68mg	71%
Sodium	56.3mg	10%
Potassium	259.26mg	23%
Total Carbs	3.41g	5%
Sugars	0.97g	16%
Dietary Fiber	0.49g	8%
Protein	16.66g	137%
Vitamin C	1.7mg	12%
Iron	1.8mg	42%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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