Directions:
- Peel and cut up into large chunks all the veg. Put in roasting tin - add olive oil and cook in oven (180) for 40 mins.
- Once cooked, blitz up with blender, adding water until required consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.3 Kcal (3037 kJ) | ||
| Calories from fat | 252.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Sodium | 1386.73mg | 58% | |
| Potassium | 3020.61mg | 64% | |
| Total Carbs | 117.88g | 39% | |
| Sugars | 27.77g | 111% | |
| Dietary Fiber | 21.67g | 87% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 267.3mg | 446% | |
| Vitamin A | 8mg | 267% | |
| Iron | 7.1mg | 40% | |
| Calcium | 447.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 37.17 Kcal (156 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 43% | |
|---|---|---|---|
| Sodium | 71.07mg | 58% | |
| Potassium | 154.81mg | 64% | |
| Total Carbs | 6.04g | 39% | |
| Sugars | 1.42g | 111% | |
| Dietary Fiber | 1.11g | 87% | |
| Protein | 0.58g | 23% | |
| Vitamin C | 13.7mg | 446% | |
| Vitamin A | 0.4mg | 267% | |
| Iron | 0.4mg | 40% | |
| Calcium | 22.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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