Directions:
- Rub tenderloin with salt, pepper, and garlic powder. Place tenderloin on a rack in a shallow roasting pan. Tuck narrow end under to make roast more uniformly thick. Insert meat thermometer, if desired.
- Bake, uncovered, at 450° for 45 minutes or until meat thermometer registers 140° (rare). Cover; set aside and keep warm.
- Combine wine, water, mushrooms, and parsley in a medium saucepan. Bring to a boil; reduce heat, and simmer 10 minutes or until mushrooms are tender.
- Cut tenderloin into 1-inchthick slices, and arrange on a heated platter. Serve with mushroom sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.32 Kcal (1705 kJ) | ||
| Calories from fat | 183.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 289.14mg | 12% | |
| Potassium | 651.97mg | 14% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.93 Kcal (795 kJ) | ||
| Calories from fat | 85.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 31% | |
|---|---|---|---|
| Cholesterol | 71.37mg | 51% | |
| Sodium | 134.83mg | 12% | |
| Potassium | 304.02mg | 14% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 22.55g | 97% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 20% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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