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Roast Sweet Potato And Capsicum Salad Recipe

Roast Sweet Potato And Capsicum Salad Recipe

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Ingredients:

Serving

1/2 cup olive oil
1 tblspoon chopped oregano or marjoram
1 clove garlic, crushed
3 red capsicums
500 g (1 lb) orange sweet potato
salt & pepper
1 tblspoon basamic vinegar (i don'tsp always use this step)
oregano leaves, to garnish

Directions:

Preheat the oven to180C (350F)
Place the oil, herb and garlic in jug season with ground, black pepper and combine well
Half the capsicums, lenghtways and remove the membranes and the seeds
Cut the sweat potato into slices (Not to thin because then they burn, or thick or they don't cook well)
Brush the vegatables with the oil mixture on both sides and place in a single layer on a baking tray (I put it on baking paper)
Sprinkle all with a bit of salt and place in the oven for 40 min.
Add the balsamic vinegar to the oil mixture and drizzle over the salad
Serve sprinkled with the herb

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1191431.21 Kcal (4988284 kJ)
Calories from fat	307119.92 Kcal
		% Daily Value*
Total Fat	34124.44g	52499%
Sodium	1738417.18mg	72434%
Potassium	12.03mg	0%
Total Carbs	215413.49g	71804%
Sugars	0.03g	0%
Dietary Fiber	0.06g	0%
Protein	7558.51g	15117%
Vitamin C	68025.9mg	113377%
Vitamin A	22675mg	755833%
Iron	7558.4mg	41991%
Calcium	226755.4mg	22676%

Amount Per 100 g
Calories	525.17 Kcal (2199 kJ)
Calories from fat	135.38 Kcal
		% Daily Value*
Total Fat	15.04g	52499%
Sodium	766.28mg	72434%
Potassium	0.01mg	0%
Total Carbs	94.95g	71804%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	3.33g	15117%
Vitamin C	30mg	113377%
Vitamin A	10mg	755833%
Iron	3.3mg	41991%
Calcium	100mg	22676%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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