Season both sides of rack with salt and pepper 20 minutes before cooking. Sear in heavy saute pan with olive oil until rack is well caramelized. Set aside.
Preheat oven to 350 degrees F. In same pan, add sliced onions, ginger, cinnamon, star anise and butter. Slowly cook until onions are well caramelized. Add maple sugar and cook for 2 minutes.
Deglaze with cider, adjust salt and pepper to taste and reduce until a glaze forms. Completely cover rack with half of onion compote. Transfer to roasting pan and place in oven. Cook at 20 minutes per pound or until internal temperature is 150 degrees F. Halfway through cooking time, pour over remaining half of onion compote. Remove from oven and let rest for 10 minutes before slicing. Discard the cinnamon stick and star anise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.02 Kcal (2458 kJ)
Calories from fat	321.54 Kcal
		% Daily Value*
Total Fat	35.73g	55%
Sodium	51.18mg	2%
Potassium	378.58mg	8%
Total Carbs	49.18g	16%
Sugars	39.75g	159%
Dietary Fiber	2.87g	11%
Protein	17.92g	36%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	49mg	5%

Amount Per 100 g
Calories	138.42 Kcal (580 kJ)
Calories from fat	75.82 Kcal
		% Daily Value*
Total Fat	8.42g	55%
Sodium	12.07mg	2%
Potassium	89.27mg	8%
Total Carbs	11.6g	16%
Sugars	9.37g	159%
Dietary Fiber	0.68g	11%
Protein	4.22g	36%
Vitamin C	0.9mg	6%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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