Roast Potatoes With Gravy Recipe

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Roast Potatoes With Gravy
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Ingredients
11
Count
Nutrition
305
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Peel and cut up potatoes into desired sizes (the smaller, the more crunchy bits)
  2. Line a baking tin with foil
  3. Spray or lightly coat foil with oil
  4. Spread potatoes on try
  5. Spray or lightly coat potatoes in oil
  6. Sprinkly on herbs to taste. use all of these herbs or any combination of them. these herbs are usually tollerated by people on the low FODMAP diet but please check your individual tollerance.
  7. Roast potatoes in an oven set to 200-250 degrees C (depending on oven efficiency and whether fan forced. the temp isn't too important though, they'll cook either way)
  8. While they cook, make gravy:
  9. Melt butter in a saucepan
  10. Stir in flour (more flour for a thicker gravy so experiment to get your desired consistency)
  11. If you would like browner gravy, stir this mixture till the flour browns but don't let it burn
  12. Pour in water (or stock if not using stock cubes) - works best if you boil it first but its not necessary
  13. Stir (use a whisk if you have one to help prevent lumps - corn flour is great for lumpless gravy but I can't eat it) until the gravy thickens
  14. Add in stock cubes to taste
  15. Serve and enjoy
  16. NB. for those who are more health conscious, this gravy is very salty so you may want to use less stock or home made stock. meat juice also makes it really tasty if you're having it with roast meat.
  17. You can omit the butter in the gravy if you want too and just add the water and flour at the same time. using butter is just the traditional way but I hardly ever do that now days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.63 Kcal (1275 kJ)
Calories from fat 91.13 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 26.88mg 9%
Sodium 138.88mg 6%
Potassium 845.5mg 18%
Total Carbs 50g 17%
Sugars 10g 40%
Dietary Fiber 7.5g 30%
Protein 5.13g 10%
Vitamin C 5mg 8%
Vitamin A 2.6mg 88%
Iron 2.5mg 14%
Calcium 78mg 8%
Amount Per 100 g
Calories 116.05 Kcal (486 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 16%
Cholesterol 10.24mg 9%
Sodium 52.9mg 6%
Potassium 322.1mg 18%
Total Carbs 19.05g 17%
Sugars 3.81g 40%
Dietary Fiber 2.86g 30%
Protein 1.95g 10%
Vitamin C 1.9mg 8%
Vitamin A 1mg 88%
Iron 1mg 14%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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