Roast Pork Tenderloin and Mushroom Dinner Recipe

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Roast Pork Tenderloin and Mushroom Dinner

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Ingredients:

Serving

1 lb pork tenderloin, trimmed
2 medium white potatoes, peeled, cut into 3/4-inch chunks
1 medium sweet potato, peeled, cut into 3/4-inch chunks
salt and pepper
1 tbsp butter
8 oz mushrooms, thinly sliced (250g)
3 garlic cloves, minced
1 onion, chopped
1 1/2 tsp paprika
1/4 cup all-purpose flour
2 cups milk
1 cup chicken broth, sodium reduced
1 tbsp dijon mustard
fresh parsley, chopped

Directions:

Preheat oven to 375°F Butter a 13x9-inch glass baking dish.
Place pork in center of baking dish, tucking thin end underneath.
Arrange potatoes (white and sweet) around pork. Sprinkle with salt and pepper. Bake for 20 minutes.
Meanwhile, in a large skillet, melt butter over medium-high heat. Add mushrooms, garlic, onions, paprika and 1/4 teaspoons each salt and pepper; sauté for 8 minutes or until mushrooms are brown.
Stir in broth and mustard.
Whisk flour into milk; stir into pan and bring to a boil, stirring. Boil, stirring for 1 minute.
Pour sauce over pork and potatoes and roast for 10-15 minutes or until a meat thermometer inserted in thickest part of pork registers160°F
Transfer pork to a cutting board; let rest for 5 mintues, Return potatoes and sauce to oven for 5 minutes; stir well. Slice pork crosswise; serve with potatoes and sauce. Sprinkle with parsley.
FOR THE ADVENTUROUS: Use mixed gourmet mushrooms, 1/2 teaspoons smoked paprika along with 1 teaspoons regular paprika and add 1 tablespoons chopped fresh thyme with the mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.8 Kcal (1498 kJ)
Calories from fat	49.55 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	83.78mg	28%
Sodium	333.39mg	14%
Potassium	1519.42mg	32%
Total Carbs	41.35g	14%
Sugars	10.99g	44%
Dietary Fiber	4.97g	20%
Protein	34.24g	68%
Vitamin C	14.2mg	24%
Vitamin A	0.4mg	13%
Iron	3.5mg	20%
Calcium	197.7mg	20%

Amount Per 100 g
Calories	65.88 Kcal (276 kJ)
Calories from fat	9.12 Kcal
		% Daily Value*
Total Fat	1.01g	8%
Cholesterol	15.43mg	28%
Sodium	61.39mg	14%
Potassium	279.77mg	32%
Total Carbs	7.61g	14%
Sugars	2.02g	44%
Dietary Fiber	0.92g	20%
Protein	6.3g	68%
Vitamin C	2.6mg	24%
Vitamin A	0.1mg	13%
Iron	0.6mg	20%
Calcium	36.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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