Roast Pork (char shu) chinese Recipe

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Roast Pork (char shu) chinese
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Ingredients
8
Count
Nutrition
37
Calories
Total time
495
Minutes
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Ingredients:

  • 1 cup water
  • 6 tbsp sugar
  • 1 tbsp salt
  • 1/4 cup rice vinegar
  • 3 -4 cloves garlic
  • 1/4 tsp ground ginger

Directions:

  1. Stir together sauce ingredients adding only 1 minced garlic clove.
  2. Place roast in crockpot.
  3. Slice remaining garlic cloves and tuck into roast Pour sauce over roast and cook 6-8 hrs.
  4. Turn roast over half way through cooking.
  5. Serving suggestions; serve with rice and Ramen Salad or Coconut Carrot Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.51 Kcal (153 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1877.78mg 78%
Potassium 43.95mg 1%
Total Carbs 7.6g 3%
Sugars 6.25g 25%
Dietary Fiber 0.21g 1%
Protein 2.06g 4%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 56.49 Kcal (237 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2905.49mg 78%
Potassium 68mg 1%
Total Carbs 11.76g 3%
Sugars 9.68g 25%
Dietary Fiber 0.32g 1%
Protein 3.18g 4%
Vitamin C 0.6mg 1%
Iron 0.6mg 2%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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