Roast Loin of Bison with Shiitake Mushrooms Recipe

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Roast Loin of Bison with Shiitake Mushrooms
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Ingredients
12
Count
Nutrition
481
Calories
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Ingredients:

Directions:

  1. Using butcher's twine, tie loin at 1-in. intervals and transfer it to a baking sheet fitted with a metal cooling rack. In a small bowl, combine orange zest, thyme, rosemary, sage, 1/2 cup parsley, juniper berries, and 1 tsp. garlic and pat all over loin. Refrigerate at least 2 hours and up to 1 day.
  2. Preheat oven to 350°. Roast loin on middle rack of oven until rare, 30 to 40 minutes (125° on a meat thermometer). Remove from oven and let rest, covered with foil, 15 minutes.
  3. Melt 1 tbsp. butter in a large frying pan over medium heat. Add mushrooms and cook until they have stopped giving off liquid and start to brown. Using a wooden spoon, move mushrooms to side of pan. In center of pan, melt remaining 1 tbsp. butter. Quickly stir in remaining 1 tsp. garlic and 2 tbsp. parsley, then combine with mushrooms, stirring occasionally and being careful not to burn the garlic. Stir in cream and salt to taste.
  4. Remove twine and lightly salt meat. Slice very thin and serve with mushrooms.
  5. Note: Nutrition analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.59 Kcal (2012 kJ)
Calories from fat 308.46 Kcal
% Daily Value*
Total Fat 34.27g 53%
Cholesterol 102.16mg 34%
Sodium 60.75mg 3%
Potassium 1485.26mg 32%
Total Carbs 36.14g 12%
Sugars 9.87g 39%
Dietary Fiber 14.51g 58%
Protein 10.63g 21%
Vitamin C 18mg 30%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 89.89 Kcal (376 kJ)
Calories from fat 57.69 Kcal
% Daily Value*
Total Fat 6.41g 53%
Cholesterol 19.11mg 34%
Sodium 11.36mg 3%
Potassium 277.8mg 32%
Total Carbs 6.76g 12%
Sugars 1.85g 39%
Dietary Fiber 2.71g 58%
Protein 1.99g 21%
Vitamin C 3.4mg 30%
Vitamin A 0.1mg 9%
Iron 0.1mg 4%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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