Roast Lamb (Or Mutton) from 1658 Recipe

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Roast Lamb (Or Mutton) from 1658
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Ingredients
10
Count
Nutrition
970
Calories
Total time
121
Minutes
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Ingredients:

Directions:

  1. Trim excess fat from lamb. Place in a small roasting pan and rub the top with 4 tablespoons butter.
  2. Roast at 450 for about 20 minutes; reduce heat to 350 and cook for another hour. (It should still be pink inside when done.).
  3. Remove from pan and prepare for the messy job of slicing the meat in thin slivers, discarding all fat and undesirable bits.
  4. Place the lamb slices in a hot casserole and keep warm while you make the gravy.
  5. Pour off the fat that's left in the roasting pan and measure out four tablespoons; if you don't have enough, fill out the amount with butter. Add the fat (or fat and butter) to a large skillet.
  6. Stir in 4 tablespoons flour; stir with wooden spoon until lightly browned, then add the beef broth, stirring constantly to break up any lumps. Stir in red wine.
  7. Season to taste with salt and pepper, then add ginger and nutmeg.
  8. Simmer while you slice the lemon very thin. Remove the seeds from the lemon and add the slices to the sauce.
  9. Add the candied ginger (use ginger chips, or make sure you've minced the ginger into small bits).
  10. Pour the sauce over the meat, sprinkle with chopped parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.89 Kcal (4061 kJ)
Calories from fat 616.9 Kcal
% Daily Value*
Total Fat 68.54g 105%
Cholesterol 208.07mg 69%
Sodium 467.59mg 19%
Potassium 933.81mg 20%
Total Carbs 22.51g 8%
Sugars 8.22g 33%
Dietary Fiber 0.75g 3%
Protein 50.58g 101%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 217.19 Kcal (909 kJ)
Calories from fat 138.14 Kcal
% Daily Value*
Total Fat 15.35g 105%
Cholesterol 46.59mg 69%
Sodium 104.71mg 19%
Potassium 209.11mg 20%
Total Carbs 5.04g 8%
Sugars 1.84g 33%
Dietary Fiber 0.17g 3%
Protein 11.33g 101%
Vitamin C 0.9mg 6%
Iron 1.4mg 34%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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