Roast Chicken with Vegetables Recipe

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Ingredients

Count

Nutrition

8577

Calories

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Ingredients:

Serving

8 tbsp (1 stick) butter, softened
1 teaspoondijon mustard
2 cloves garlic, minced
1 tbsp lemon juice
grated zest of 1 lemon
1/2 tsp chopped fresh rosemary
1/8 tsp salt
1/4 tsp freshly ground pepper
2 broiler chickens, 3 to 3 1/2-lb each, cut into quarters
2 large spanish onions, thinly sliced
3 small carrots, peeled and cut into 1/2-inch dice
1 large turnip, peeled and cut into 1/2-inch dice

Directions:

Preheat the oven to 400 degrees. Using a wooden spoon, combine the butter, mustard, half the garlic, the lemon juice, zest, rosemary, salt, and pepper in the mixing bowl until well blended. Loosen the chicken skin by lifting it gently from the flesh with your fingers. The skin will lift quite easily. Reserving 2 tablespoons, spread the herbed butter under the skin. Lightly spread the remaining butter over the chicken pieces. Put the onions, carrots, turnip, and the rest of the garlic into the roasting pan. Place the chicken on the bed of vegetables. Roast for 40 to 45 minutes, until the chicken is golden brown and cooked through.
Serve 2 pieces of chicken with roasted vegetables per person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8576.81 Kcal (35909 kJ)
Calories from fat	7162.45 Kcal
		% Daily Value*
Total Fat	795.83g	1224%
Cholesterol	6102.2mg	2034%
Sodium	1851.42mg	77%
Potassium	4715.23mg	100%
Total Carbs	61.21g	20%
Sugars	15.34g	61%
Dietary Fiber	8.47g	34%
Protein	298.5g	597%
Vitamin C	309.3mg	515%
Vitamin A	58.2mg	1939%
Iron	95.4mg	530%
Calcium	495.7mg	50%

Amount Per 100 g
Calories	301.24 Kcal (1261 kJ)
Calories from fat	251.56 Kcal
		% Daily Value*
Total Fat	27.95g	1224%
Cholesterol	214.32mg	2034%
Sodium	65.03mg	77%
Potassium	165.61mg	100%
Total Carbs	2.15g	20%
Sugars	0.54g	61%
Dietary Fiber	0.3g	34%
Protein	10.48g	597%
Vitamin C	10.9mg	515%
Vitamin A	2mg	1939%
Iron	3.4mg	530%
Calcium	17.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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