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Roast Chicken with Fennel and Oat Stuffing Recipe

Roast Chicken with Fennel and Oat Stuffing Recipe

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Roast Chicken with Fennel and Oat Stuffing

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

1 (4 1/2-lb) roasting chicken
cooking spray
1 1/2 cups regular oats
2 tbsp butter
2 cups sliced leek (about 2 medium)
2 cups chopped fennel bulb (about 1 large)
1 1/4 cups fat-free , less-sodium chicken broth
1 tsp salt
1 tsp finely chopped fresh rosemary
1 tsp grated orange rind
1 egg white, lightly beaten

Directions:

Preheat oven to 375°.
To prepare chicken, remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Place chicken, breast side up, on a broiler pan coated with cooking spray. Bake at 375° for 1 hour and 20 minutes or until a thermometer inserted into meaty part of thigh registers 175°. Let chicken stand 10 minutes. Discard skin.
To prepare stuffing, cook oats in a large nonstick skillet over medium-high heat 10 minutes or until lightly toasted and fragrant, stirring frequently. Spoon into a medium bowl.
Melt butter in pan over medium-high heat. Add leek and fennel; sauté 8 minutes or until tender. Add leek mixture, broth, and remaining ingredients to toasted oats, and stir well to combine. Spoon mixture into a 1-quart casserole dish coated with cooking spray. Bake at 375° for 20 minutes or until thoroughly heated. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.32 Kcal (772 kJ)
Calories from fat	68.58 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	188.55mg	63%
Sodium	575.97mg	24%
Potassium	463.63mg	10%
Total Carbs	8.09g	3%
Sugars	2.3g	9%
Dietary Fiber	1.49g	6%
Protein	20.15g	40%
Vitamin C	17.7mg	30%
Vitamin A	2.3mg	77%
Iron	5.7mg	32%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	93.93 Kcal (393 kJ)
Calories from fat	34.95 Kcal
		% Daily Value*
Total Fat	3.88g	12%
Cholesterol	96.09mg	63%
Sodium	293.53mg	24%
Potassium	236.27mg	10%
Total Carbs	4.12g	3%
Sugars	1.17g	9%
Dietary Fiber	0.76g	6%
Protein	10.27g	40%
Vitamin C	9mg	30%
Vitamin A	1.2mg	77%
Iron	2.9mg	32%
Calcium	39.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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