Buttermilk Roast Chicken Recipe

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Ingredients:

Serving

1 (4 lb) roasting chickens
2 cups buttermilk
1/4 cup canola oil
2 tbsp canola oil
2 garlic cloves, lightly crushed
1 tbsp crushed black peppercorns
1 tbsp sea salt
2 tbsp fresh rosemary leaves, roughly chopped
1 tbsp honey

Directions:

Butterfly chicken by placing it breast side down and using heavy-duty kitchen shears to cut along both sides of the backbone. Discard backbone, turn chicken over and open it like a book. Press it gently to flatten it.
Place chicken in a large freezer bag. Mix buttermilk, 1/4 cup oil, garlic, peppercorns, salt, rosemary and honey; add to chicken in bag. Seal the bag securely and refrigerate overnight or up to 2 days.
Heat oven to 400°. Remove chicken from marinade and place on a rack so excess can drip off. Linda a roasting pan with foil and place chicken in the pan. Drizzle with remaining 2 Tbsp oil. Roast for 45 minutes, then reduce heat to 325°. Continue roasting until well browned and juices run clear when chicken is pierced where the leg meets the thigh, about another 20 minutes.
Place chicken on a carving board and allow to rest for 10 minutes before cutting into quarters. Serve drizzled with pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.46 Kcal (1844 kJ)
Calories from fat	288.7 Kcal
		% Daily Value*
Total Fat	32.08g	49%
Cholesterol	282.68mg	94%
Sodium	1997.67mg	83%
Potassium	443.42mg	9%
Total Carbs	12.37g	4%
Sugars	10.51g	42%
Dietary Fiber	0.15g	1%
Protein	24.23g	48%
Vitamin C	15.5mg	26%
Vitamin A	3.4mg	113%
Iron	5.8mg	32%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	161.96 Kcal (678 kJ)
Calories from fat	106.16 Kcal
		% Daily Value*
Total Fat	11.8g	49%
Cholesterol	103.95mg	94%
Sodium	734.57mg	83%
Potassium	163.05mg	9%
Total Carbs	4.55g	4%
Sugars	3.87g	42%
Dietary Fiber	0.05g	1%
Protein	8.91g	48%
Vitamin C	5.7mg	26%
Vitamin A	1.3mg	113%
Iron	2.1mg	32%
Calcium	58.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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