Roast Chicken With Apple Slaw (Food Network Kitchens) Recipe

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Roast Chicken With Apple Slaw (Food Network Kitchens)
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Ingredients
10
Count
Nutrition
1246
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F and line a rimmed baking sheet with aluminum foil. Pat the chicken dry and sprinkle with 1 teaspoon salt. Place skin-side up on the prepared baking sheet and roast until the skin begins to turn golden, about 25 minutes.
  2. Meanwhile, make the glaze: Mix the juice of 1 lime with the allspice and 2 tablespoons each Sriracha and honey in a small bowl; set aside. Make the slaw: Whisk the juice of the remaining lime, 1 tablespoon each Sriracha and honey, and the mayonnaise in a medium bowl. Cut the apple into matchsticks and add to the mayonnaise mixture along with the coleslaw mix and scallions; toss to coat. Season with salt.
  3. Remove the chicken from the oven and brush with the glaze; return to the oven and continue roasting until the skin is golden brown and crisp and a thermometer inserted into the thickest part of the chicken registers 165 degrees F, 7 to 10 more minutes. Transfer the chicken to a cutting board and cut each piece in half. Serve with the apple slaw and lime wedges.
  4. Per serving: Calories 457; Fat 26 g (Saturated 5 g); Cholesterol 100 mg; Sodium 979 mg; Carbohydrate 25 g; Fiber 4 g; Protein 31 g
  5. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1246.02 Kcal (5217 kJ)
Calories from fat 767.23 Kcal
% Daily Value*
Total Fat 85.25g 131%
Cholesterol 425.37mg 142%
Sodium 687.98mg 29%
Potassium 1118.42mg 24%
Total Carbs 30.62g 10%
Sugars 15.75g 63%
Dietary Fiber 2.76g 11%
Protein 83.24g 166%
Vitamin C 55.5mg 93%
Iron 5.9mg 33%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 197.77 Kcal (828 kJ)
Calories from fat 121.78 Kcal
% Daily Value*
Total Fat 13.53g 131%
Cholesterol 67.52mg 142%
Sodium 109.2mg 29%
Potassium 177.52mg 24%
Total Carbs 4.86g 10%
Sugars 2.5g 63%
Dietary Fiber 0.44g 11%
Protein 13.21g 166%
Vitamin C 8.8mg 93%
Iron 0.9mg 33%
Calcium 18.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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