Roast Chicken Pieces Recipe

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Roast Chicken Pieces
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Ingredients:

  • 1/4 chicken
  • 2 tsp oil
  • 1/2 oz butter

Directions:

  1. Defrost the chicken thoroughly for several hours at room temperature.
  2. Heat the oven at 400F/200C/Gas Mark 6-7. Rub the chicken with the oil and dot with the butter. Sprinkle with herbs, if liked. Place in a well-greased roasting tin and cover with cooking foil.
  3. Roast for 30-40 minutes, according to the size of the chicken pieces, until the juices run clear (not pink) when tested with a fork. (If still pink, cook for a few more minutes). Remove the foil for the last 10 minutes of cooking time to brown the chicken. Chipolata sausages, roast potatoes and parsnips can be cooked around the chicken pieces. Remove the chicken, and the sausages, potatoes, and parsnips (if used) from the tin, and keep warm. Use the juices left in the roasting tin to make the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.19 Kcal (3091 kJ)
Calories from fat 537.36 Kcal
% Daily Value*
Total Fat 59.71g 92%
Cholesterol 265.83mg 89%
Sodium 184.61mg 8%
Potassium 497.64mg 11%
Protein 47.21g 94%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 259.31 Kcal (1086 kJ)
Calories from fat 188.76 Kcal
% Daily Value*
Total Fat 20.97g 92%
Cholesterol 93.38mg 89%
Sodium 64.85mg 8%
Potassium 174.81mg 11%
Protein 16.58g 94%
Vitamin C 2.8mg 13%
Iron 0.9mg 15%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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