Roast Chicken Drumsticks and Vegetables

Prep Time: 10 Minutes

Cook Time: 40 Minutes

Ready In: 50 Minutes

Servings: 2

From Australian BH&G Diabetic Living

Ingredients:

4 chicken drumsticks (skin removed)

300 g sweet potatoes (cut into chunks)

1 capsicum (red cut into chunks)

1 carrot (large cut into chunks)

1 onion (brown cut into wedges)

1/2 bulb of garlic (wrapped in foil)

cooking spray (extra virgin olive oil)

1 tablespoon oregano (fresh leaves)

1 pinch smoked paprika

fresh ground black pepper

2 large tomatoes (quartered)

1/2 lemon (juice of)

1 tablespoon red wine vinegar

oregano leaves (fresh to serve)

Directions:

1. Preheat oven to 200C fan forced.
2. Line a roasting pan with baking paper and put the chicken drumsticks, sweet potato, capsicum, carrot, onion and garlic in the pan and spray the chicken and vegetables with the cooking spray and then sprinkle 1 tablespoon of oregano leaves and the paprika and season with pepper and roast for 20 minutes.
3. Add the tomatoes to the pan and spray with cooking spray and roast for a further 15 to 20 minutes or until the chicken is cooked through and the vegetables are tender.
4. Drizzle lemon juice and vinegar over the chicken and vegetables and top with the oregano leaves and squeeze the pulp from the garlic cloves over the chicken and vegetables to serve.

By RecipeOfHealth.com