Directions:
- Preheat oven to temperature 325°F Combine first 4 ingredients in a bowl and refrigerate. Season roast with salt and pepper to taste. Heat oil in a heavy flameproof casserole over medium-high heat. Sauté roast 2-3 minutes until brown on all sides. Transfer to oven and roast 22 minutes per 1 lb for medium rare meat. Cook longer if desired. Let stand 15 minutes (this is very important or the juices will all run out and it will be dry) before cutting into thin slices and serving with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.99 Kcal (1030 kJ) | ||
| Calories from fat | 87.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 145.37mg | 48% | |
| Sodium | 378mg | 16% | |
| Potassium | 569.11mg | 12% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 7.7mg | 43% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.36 Kcal (550 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 15% | |
|---|---|---|---|
| Cholesterol | 77.63mg | 48% | |
| Sodium | 201.86mg | 16% | |
| Potassium | 303.92mg | 12% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 18.91g | 71% | |
| Vitamin C | 1mg | 3% | |
| Iron | 4.1mg | 43% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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