Roast Beef Recipe

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Roast Beef
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Rub the roast with the dry ingredients.
  3. Tie the roast with baking twine so that it has a roughly uniform cross section (failure to do so will result in thinner parts becoming overcooked before the thicker parts are done).
  4. Baste the roast with the oil (lard) and place in the oven in a roasting pan, elevated above the bottom of the pan on a roasting rack. It is important that no part of the roast be in contact with the pan drippings during cooking.
  5. Cook time is 15-30 minutes per pound (depends on your oven, the shape of the roast, etc).
  6. Cook until interior temperature is around 140-150 (depends on how rare you want your meat).
  7. While roast is cooking, remove from oven every 15 minutes to rotate the roast and re-baste. This is also a good time to check temperature.
  8. We serve this with truffle sauce (use recipe 469366, but replace half the butter with truffle oil).
  9. When done, remove from oven, loosely tent with foil, and let rest at least 20 minutes (30 is better).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.88 Kcal (4500 kJ)
Calories from fat 655.91 Kcal
% Daily Value*
Total Fat 72.88g 112%
Cholesterol 301.12mg 100%
Sodium 3086.28mg 129%
Potassium 1385.11mg 29%
Total Carbs 8.22g 3%
Sugars 0.45g 2%
Dietary Fiber 2.34g 9%
Protein 99.33g 199%
Vitamin C 6.3mg 11%
Iron 8.5mg 47%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 250.86 Kcal (1050 kJ)
Calories from fat 153.08 Kcal
% Daily Value*
Total Fat 17.01g 112%
Cholesterol 70.28mg 100%
Sodium 720.29mg 129%
Potassium 323.26mg 29%
Total Carbs 1.92g 3%
Sugars 0.1g 2%
Dietary Fiber 0.55g 9%
Protein 23.18g 199%
Vitamin C 1.5mg 11%
Iron 2mg 47%
Calcium 31.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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