Ro-Tel Mexican Rice Recipe

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Ingredients

Count

Nutrition

1020

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup uncooked white rice
1 tbsp dry minced onion
1/4 tsp black pepper
2 cup chicken broth
1 can ro-tel tomatoes , pulsed in food processor
2 tsp chili powder
1 tsp salt

Directions:

Heat vegetable oil over medium heat in a medium pan or skillet. Add rice and sauté until the rice is browned.
Add chicken broth, tomatoes and green chilies, chili powder, minced onion, salt and pepper. Cover and simmer for 30 minutes or until the rice is cooked and the liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1020 Kcal (4271 kJ)
Calories from fat	269.31 Kcal
		% Daily Value*
Total Fat	29.92g	46%
Sodium	5324.89mg	222%
Potassium	763.83mg	16%
Total Carbs	166.74g	56%
Sugars	1.12g	4%
Dietary Fiber	5.02g	20%
Protein	15.45g	31%
Vitamin C	33.4mg	56%
Vitamin A	0.1mg	2%
Iron	8.9mg	50%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	141.87 Kcal (594 kJ)
Calories from fat	37.46 Kcal
		% Daily Value*
Total Fat	4.16g	46%
Sodium	740.62mg	222%
Potassium	106.24mg	16%
Total Carbs	23.19g	56%
Sugars	0.16g	4%
Dietary Fiber	0.7g	20%
Protein	2.15g	31%
Vitamin C	4.6mg	56%
Iron	1.2mg	50%
Calcium	12.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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