Riven Rock Ranch Chilled Organic Cucumber & Dill Soup. YUM! Recipe
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Directions:
- In a large mixing bowl, stir together the yogurt, half & half, cucumbers, red onion, scallions, salt & pepper.
- Transfer mixture in batches to the bowl of a food processor fitted with steel blade.
- Process each batch until cucumbers are coarsely pureed.
- Repeat with each batch.
- Fold in chopped dill, cover & refrigerate until very cold, about 2 hours.
- Just before serving, stir in the lemon juice.
- Serve chilled, garnishing each bowl with a fresh sprig of the dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 5% | |
| Sodium | 20.77mg | 1% | |
| Potassium | 148.04mg | 3% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.93 Kcal (310 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 23.18mg | 1% | |
| Potassium | 165.24mg | 3% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 15.7mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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