Ritas Granola Recipe

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Ingredients:

Serving

Directions:

Stir together dry ingredients in a large pan: oats, sunflower nuts, cinnamon, wheat germ, and nonfat dry milk.
In a microwaveable dish, combine wet ingredients: extra virgin olive oil, honey, and vanilla. Microwave on high for 30 seconds. Blend with a wire whisk.
Add wet ingredients to the dry ingredients and toss to coat well.
Bake at 350* for 25-30 minutes until lightly brown, tossing every 7-8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.04 Kcal (3291 kJ)
Calories from fat	253.56 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Sodium	146.35mg	6%
Potassium	123.2mg	3%
Total Carbs	114.93g	38%
Sugars	19.53g	78%
Dietary Fiber	14.8g	59%
Protein	22.54g	45%
Vitamin C	0.2mg	0%
Iron	6.3mg	35%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	389.53 Kcal (1631 kJ)
Calories from fat	125.66 Kcal
		% Daily Value*
Total Fat	13.96g	43%
Sodium	72.52mg	6%
Potassium	61.05mg	3%
Total Carbs	56.96g	38%
Sugars	9.68g	78%
Dietary Fiber	7.33g	59%
Protein	11.17g	45%
Vitamin C	0.1mg	0%
Iron	3.1mg	35%
Calcium	42.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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