Directions:
- Bring chicken stock to slow simmer in pot
- Saute onion and sun dried tomato in olive oil over medium heat (keep medium heat on throughout) in another, larger pot or deep skillet
- Add arborio rice, stir to coat rice with oil
- Add white wine, watch rice, stirring occasionally, until wine has boiled away
- Add asparagus with 1/4 cup of chicken stock, continue to stir occasionally
- Continue to add 1/4 cup at a time of hot chicken stock, stirring rice as needed so it doesn't stick to the pot. add each 1/4 cup as the last disappears
- After approximately 20 minutes, nearing the end of the stock, add prosciutto
- Taste test until you get the rice to be the right consistency: not too soft, but not chewy either
- Remove from heat, add 1/8 cup of chicken stock and parmesan cheese, stir well
- Serve immediately. add more parmesan at the table if you like
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.62 Kcal (3335 kJ) | ||
| Calories from fat | 302.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.59g | 52% | |
|---|---|---|---|
| Cholesterol | 66.73mg | 22% | |
| Sodium | 2553.85mg | 106% | |
| Potassium | 877.75mg | 19% | |
| Total Carbs | 69.31g | 23% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 42.34g | 85% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 249.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 52% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 22% | |
| Sodium | 359.3mg | 106% | |
| Potassium | 123.49mg | 19% | |
| Total Carbs | 9.75g | 23% | |
| Sugars | 1.74g | 50% | |
| Dietary Fiber | 0.42g | 12% | |
| Protein | 5.96g | 85% | |
| Vitamin C | 0.8mg | 10% | |
| Calcium | 35.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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