Risotto with Caramelized Onions Recipe

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Risotto with Caramelized Onions
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Ingredients:

Directions:

  1. Bring the chicken broth to a simmer in a medium saucepan (do not boil). Keep the broth warm over low heat.
  2. Heat oil in a large saucepan over medium heat. Add shallots, and sauté 1 minute. Add rice, and cook 2 minutes, stirring constantly. Add 1/2 cup broth, and cook until liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next. Stir in Caramelized Onions, salt, and pepper; cook 1 minute. Remove from heat; stir in parsley and cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.5 Kcal (1442 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 8.16mg 3%
Sodium 221.68mg 9%
Potassium 71.83mg 2%
Total Carbs 53.63g 18%
Sugars 0.92g 4%
Dietary Fiber 1.24g 5%
Protein 7.15g 14%
Vitamin C 8.8mg 15%
Iron 0.5mg 3%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 212.23 Kcal (889 kJ)
Calories from fat 32.44 Kcal
% Daily Value*
Total Fat 3.6g 9%
Cholesterol 5.03mg 3%
Sodium 136.56mg 9%
Potassium 44.25mg 2%
Total Carbs 33.04g 18%
Sugars 0.57g 4%
Dietary Fiber 0.76g 5%
Protein 4.41g 14%
Vitamin C 5.4mg 15%
Iron 0.3mg 3%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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