Rise 'n' Shine Granola Parfait Recipe

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Ingredients:

Serving

3/4 cup raisins
1/4 cup orange juice
1/4 cup sugar
2 tsp vanilla extract
1 (12 oz) container light cream cheese, softened
1 cup chopped fruit (fresh, frozen or canned; thawed, if frozen )
1 cup granola cereal

Directions:

In a small microwave-safe bowl, combine the raisins, orange juice, sugar, and vanilla.
Cover and microwave at high power for 45 seconds; let stand for 1 minute, until the raisins plump up. Stir until the sugar is dissolved.
In a medium bowl, whisk the cream cheese until smooth.
Stir in the raisin mixture until well combined.
In 4 dessert dishes or parfait glasses, layer the cream cheese mixture, fruit, and granola.
Repeat the layers then serve, or cover loosely and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.81 Kcal (1758 kJ)
Calories from fat	90.35 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	7.8mg	3%
Sodium	45.1mg	2%
Potassium	494.57mg	11%
Total Carbs	78.41g	26%
Sugars	15.18g	61%
Dietary Fiber	4.91g	20%
Protein	6.08g	12%
Vitamin C	118.1mg	197%
Iron	2.1mg	12%
Calcium	47mg	5%

Amount Per 100 g
Calories	257.29 Kcal (1077 kJ)
Calories from fat	55.37 Kcal
		% Daily Value*
Total Fat	6.15g	15%
Cholesterol	4.78mg	3%
Sodium	27.64mg	2%
Potassium	303.11mg	11%
Total Carbs	48.06g	26%
Sugars	9.3g	61%
Dietary Fiber	3.01g	20%
Protein	3.73g	12%
Vitamin C	72.4mg	197%
Iron	1.3mg	12%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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