Ingredients:
- cracked cornbread and cheese squares
- softened butter , to grease baking dish
- chopped cilantro , about 2 tbsp
- 2 limes
Directions:
- Serving suggestions:
- Let steaks rest from refrigerator for a few minutes to take the chill off.
- Preheat grill pan or indoor electric grill to high heat. Combine spice rub ingredients: ground Ancho chile, cumin, coriander, and cayenne. Rub spice blend into steaks.
- Coat sliced red onion with a drizzle of oil. Season with salt and pepper.
- Grill steaks and onion slices 5 minutes on each side. Remove from heat. Let meat stand 5 minutes for juices to redistribute. Season steaks with salt. Top with separated rings of red grilled onions. Serve with hot Cracked Cornbread and Cheese Squares and Mexican Salad.
- Cracked Corn and Cheese Squares:
- Preheat oven to 400 degrees F. Grease an 8-inch square baking dish with butter. Stir cheese, corn, and scallions into packaged mixed corn muffin batter.
- Pour batter into baking dish and bake at 400 degrees F until golden, 15 to 18 minutes.
- Yield: 4 + servings
- Mexican Salad:
- Cut avocados in half, working around the pit. Separate the 2 halves. Remove pit and scoop out avocado flesh with a spoon. Wedge avocados and pile in the center of a large platter. Seed and wedge tomatoes and arrange around the avocados. Spread sliced onion over platter. Sprinkle platter with cilantro. Squeeze the juice of 2 limes evenly over vegetables. Season with coarse salt. Drizzle platter with oil and serve.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.67 Kcal (2172 kJ) | ||
| Calories from fat | 296.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.9g | 51% | |
|---|---|---|---|
| Cholesterol | 93.68mg | 31% | |
| Sodium | 488.73mg | 20% | |
| Potassium | 993.32mg | 21% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 338.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 51% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 31% | |
| Sodium | 139.59mg | 20% | |
| Potassium | 283.7mg | 21% | |
| Total Carbs | 8.09g | 9% | |
| Sugars | 1.79g | 25% | |
| Dietary Fiber | 2.88g | 40% | |
| Protein | 9.71g | 68% | |
| Vitamin C | 7.5mg | 44% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 21% | |
| Calcium | 96.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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