Rindfleisch-Eintopf (Beef Stew) Recipe

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Rindfleisch-Eintopf (Beef Stew)
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Ingredients
11
Count
Nutrition
621
Calories
Total time
120
Minutes
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Ingredients:

  • 1/4 cup shortening
  • 1 dash pepper , to taste
  • 1/2 tsp celery seed
  • 1/4 cup water
  • 2 tbsp salt
  • 1 (1 lb) can tomato
  • 2 tbsp sugar

Directions:

  1. Melt shortening in a Dutch oven.
  2. Add the meat and brown on all sides.
  3. Place the onions on top of the meat.
  4. Mix the flour and seasonings with 1/4 cup water.
  5. Blend with the tomatoes and add the mixture to the dutch oven.
  6. Bake at 325°F about 2 hours, until the meat is fork-tender.
  7. Serve with oven-browned potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.1 Kcal (2600 kJ)
Calories from fat 246.39 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 234.75mg 78%
Sodium 2449.04mg 102%
Potassium 875.62mg 19%
Total Carbs 13.26g 4%
Sugars 6.43g 26%
Dietary Fiber 1.75g 7%
Protein 79.12g 158%
Vitamin C 13.3mg 22%
Iron 0.4mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 165.71 Kcal (694 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 42%
Cholesterol 62.63mg 78%
Sodium 653.41mg 102%
Potassium 233.62mg 19%
Total Carbs 3.54g 4%
Sugars 1.72g 26%
Dietary Fiber 0.47g 7%
Protein 21.11g 158%
Vitamin C 3.6mg 22%
Iron 0.1mg 2%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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