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Rigatoni With Roasted Pumpkin and Parmesan Recipe

Rigatoni With Roasted Pumpkin and Parmesan Recipe

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Rigatoni With Roasted Pumpkin and Parmesan

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Ingredients:

Serving

1 medium sugar pumpkin, peeled, seeded and cut into 2-inch chunks (about 4 lb)
4 shallots, peeled and quartered lengthwise
3 tbsp olive oil
1/4 cup fresh rosemary leaf
12 oz rigatoni pasta
2 tbsp butter
1/4 cup freshly grated parmesan cheese
coarse salt and pepper , to taste

Directions:

Preheat the oven to 450 degrees.
Toss pumpkin, shallots, oil, rosemary and salt and pepper to taste in a large bowl until combined.
Spread on a large rimmed baking sheet. (Do not crowd the sheet, use 2 sheets if required).
Roast until pumpkin is tender, 30 - 35 minutes.
Toss vegetables halfway through, and rotate sheet if necessary.
In a large pot of boiling salted water, cook pasta until al dente.
Reserve 1/2 cup of pasta water; drain pasta and return to pot. Add butter, cheese, and pasta water; toss until butter has melted.
Gently fold in pumpkin mixture and season with salt and pepper.
Divide among serving bowls and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.03 Kcal (1319 kJ)
Calories from fat	171.14 Kcal
		% Daily Value*
Total Fat	19.02g	29%
Cholesterol	20.77mg	7%
Sodium	109.99mg	5%
Potassium	388.26mg	8%
Total Carbs	46.52g	16%
Sugars	9.71g	39%
Dietary Fiber	5.24g	21%
Protein	10.05g	20%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	2%
Iron	22.5mg	125%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	142.81 Kcal (598 kJ)
Calories from fat	77.58 Kcal
		% Daily Value*
Total Fat	8.62g	29%
Cholesterol	9.41mg	7%
Sodium	49.86mg	5%
Potassium	176mg	8%
Total Carbs	21.09g	16%
Sugars	4.4g	39%
Dietary Fiber	2.37g	21%
Protein	4.56g	20%
Vitamin C	4.2mg	15%
Iron	10.2mg	125%
Calcium	53.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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