Directions:
- Heat oil in a large non-stick skillet over medium-high heat. Add shallots and garlic; saute 1 minute. Add kale; saute 3 minutes or until wilted. Add tomatoes, saute 2 minutes.
- Add 1/2 cup water, oregano, salt, and pepper.
- Reduce heat; simmer 3 minutes or until kale is tender.
- Combine the pasta, kale mixture, and goat cheese in a large bowl; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.18 Kcal (1165 kJ) | ||
| Calories from fat | 132.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 10% | |
| Sodium | 242.55mg | 10% | |
| Potassium | 612.76mg | 13% | |
| Total Carbs | 40.33g | 13% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 96.9mg | 161% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 23.2mg | 129% | |
| Calcium | 388.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 23% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 10% | |
| Sodium | 100.79mg | 10% | |
| Potassium | 254.64mg | 13% | |
| Total Carbs | 16.76g | 13% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 7.22g | 35% | |
| Vitamin C | 40.3mg | 161% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 9.6mg | 129% | |
| Calcium | 161.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetable Lasagna (Vegetarian)
Olive oil, Chopped onion, Minced garlic cloves and 31 more.. -
Fried Rice with Sweet Soy Sauce
Peanut oil, divided, Eggs, lightly beaten and 11 more.. -
My Shepherd's Pie
Olive oil, Ground lamb, Onion, diced and 15 more.. -
Tofu Nut Balls
Old fashioned oats, Pecans and 9 more.. -
Black Bean Tamale Pie
Black beans (rinsed and drained if using canned ) and 22 more.. -
Beef Wellington Appetizers
Beef tenderloin steaks (8 oz each), cut into 1/2-inch cub... and 18 more.. -
Kittencal's Greek Moussaka
Eggplants, Olive oil (as needed) and 14 more.. -
Spanish-Style Fish
Cod fish fillets, Olive oil, Onion, finely chopped and 8 more.. -
Crab Stuffed Flounder
Flounder, Salt, Butter, Crabmeat, Olive oil , extra virgin and 11 more.. -
Quick and Easy Thrown Together Baked Spaghetti Casserole
Angel hair pasta noodles, Lean ground beef, Onion, chopped and 10 more..
Also Try
-
Sun Dried Tomato And Olive Focaccia
All purpose flour, Dry yeast, Sugar, Salt plus 1/2 tsp and 5 more.. -
Maghritta With Sun Dried Tomato Pesto Sandwich
Italian ciabatta bread sliced length wise . and 9 more.. -
Honeyed Figs With Goat Cheese And Prosciutto
Dried calimyrna figs , trimmed of the stems and cut in ha... and 5 more.. -
-
Open-Faced Panini with Goat Cheese, Roasted Peppers, and Spicy Olive Topping
Red bell peppers, Salt, Italian bread and 8 more.. -
-
Goat Cheese And Chorizo Crostini
French baguette , sliced on the bias (diagonal) in 1/2 wi... and 4 more.. -
-
Goat Cheese, Lentil and Brown Rice Rolls (Giada De Laurentiis)
Butter , for greasing the baking dish and 14 more.. -
Chicken Breasts Stuffed with Goat Cheese, Caramelized Spring Onions, and Thyme
Olive oil, Sliced spring onions (about 1 lb) and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
