| Amount Per 1 Serving | |||
| Calories | 218.59 Kcal (915 kJ) | ||
| Calories from fat | 120.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 14% | |
| Sodium | 185.41mg | 8% | |
| Potassium | 314.76mg | 7% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.7mg | 54% | |
| Calcium | 360.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 21% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 14% | |
| Sodium | 93.56mg | 8% | |
| Potassium | 158.83mg | 7% | |
| Total Carbs | 9.68g | 6% | |
| Sugars | 2.01g | 16% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 7.32g | 29% | |
| Vitamin C | 13.5mg | 45% | |
| Iron | 4.9mg | 54% | |
| Calcium | 181.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.