Riesling-Poached Trout with Thyme Recipe

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Riesling-Poached Trout with Thyme
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Melt 1 tablespoon butter in heavy large skillet over medium heat. Add sliced leek and carrot strips; sauté until crisp-tender, about 5 minutes. Open fish flat and arrange skin side down in large roasting pan. Sprinkle fish with salt and pepper and 1 1/2 teaspoons minced fresh thyme. Top with leek and carrot mixture and bay leaves. Dot with 2 tablespoons butter. Pour Riesling over fish.
  2. Bake fish until just opaque in center, about 15 minutes. Transfer fish and vegetables to plates. Tent with foil to keep warm. Pour pan juices into heavy medium saucepan. Boil until reduced to 3/4 cup, about 6 minutes. Discard bay leaves. Add remaining 3 tablespoons butter and 1/2 teaspoon thyme and whisk just until butter is melted. Season to taste with salt and pepper. Pour sauce over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1352.7 Kcal (5663 kJ)
Calories from fat 1285.55 Kcal
% Daily Value*
Total Fat 142.84g 220%
Cholesterol 410.25mg 137%
Sodium 74.75mg 3%
Potassium 417.55mg 9%
Total Carbs 4.79g 2%
Sugars 1.65g 7%
Dietary Fiber 0.98g 4%
Protein 18.91g 38%
Vitamin C 5.1mg 8%
Vitamin A 1.8mg 62%
Iron 2.1mg 12%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 472.19 Kcal (1977 kJ)
Calories from fat 448.75 Kcal
% Daily Value*
Total Fat 49.86g 220%
Cholesterol 143.2mg 137%
Sodium 26.09mg 3%
Potassium 145.76mg 9%
Total Carbs 1.67g 2%
Sugars 0.58g 7%
Dietary Fiber 0.34g 4%
Protein 6.6g 38%
Vitamin C 1.8mg 8%
Vitamin A 0.6mg 62%
Iron 0.7mg 12%
Calcium 33.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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