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Ricotta-Spinach Tacos (Food Network Kitchens) Recipe

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Ricotta-Spinach Tacos (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
320
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the ricotta, cilantro and 1 clove garlic in a medium bowl and season with salt.
  2. Heat the vegetable oil in a large skillet over high heat. Add the onion and cook without stirring until lightly browned, 1 to 2 minutes. Stir and continue cooking until the onion begins to soften, about 2 minutes. Add the chiles, spinach (in batches) and cumin and cook, stirring, until the spinach begins to wilt. Add the remaining 2 cloves garlic and cook until the spinach is completely wilted, about 3 more minutes. Season with salt; transfer to a bowl and keep warm.
  3. Warm the tortillas in a dry skillet or wrap in a damp towel and microwave 1 to 2 minutes. Divide the spinach mixture among the tortillas, top with the ricotta mixture and a spoonful of salsa verde and fold. Serve with more salsa.
  4. Per serving: Calories 315; Fat 12 g (Saturated 5 g); Cholesterol 29 mg; Sodium 381 mg; Carbohydrate 43 g; Fiber 9 g; Protein 12 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.97 Kcal (1340 kJ)
Calories from fat 118.29 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 28.92mg 10%
Sodium 173.67mg 7%
Potassium 1101.04mg 23%
Total Carbs 41.1g 14%
Sugars 7.42g 30%
Dietary Fiber 9.89g 40%
Protein 14.54g 29%
Vitamin C 38.8mg 65%
Vitamin A 0.1mg 5%
Iron 5mg 28%
Calcium 287.8mg 29%
Amount Per 100 g
Calories 120.39 Kcal (504 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 20%
Cholesterol 10.88mg 10%
Sodium 65.34mg 7%
Potassium 414.25mg 23%
Total Carbs 15.46g 14%
Sugars 2.79g 30%
Dietary Fiber 3.72g 40%
Protein 5.47g 29%
Vitamin C 14.6mg 65%
Vitamin A 0.1mg 5%
Iron 1.9mg 28%
Calcium 108.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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