Ricotta-Honey Mousse with Summer Berries Recipe

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Ricotta-Honey Mousse with Summer Berries
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Ingredients
10
Count
Nutrition
222
Calories
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Ingredients:

Directions:

  1. Place honey, rind, and ricotta in a medium bowl; stir well with a whisk to combine. Cover and chill.
  2. Combine berries, juice, sugar, and sliced mint, tossing gently to coat. Let stand at room temperature 5 minutes; cover and chill. Spoon 1/3 cup berry mixture into each of 6 parfait glasses or small bowls; top each serving with about 1/4 cup ricotta mixture. Divide remaining fruit mixture evenly among servings. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.21 Kcal (930 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 28.92mg 10%
Sodium 50.71mg 2%
Potassium 275.66mg 6%
Total Carbs 32.84g 11%
Sugars 25.05g 100%
Dietary Fiber 5.1g 20%
Protein 7.4g 15%
Vitamin C 44.9mg 75%
Vitamin A 0.2mg 6%
Iron 22.9mg 127%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 111.63 Kcal (467 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 12%
Cholesterol 14.53mg 10%
Sodium 25.48mg 2%
Potassium 138.48mg 6%
Total Carbs 16.49g 11%
Sugars 12.58g 100%
Dietary Fiber 2.56g 20%
Protein 3.72g 15%
Vitamin C 22.6mg 75%
Vitamin A 0.1mg 6%
Iron 11.5mg 127%
Calcium 76.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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