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Ricotta Cinnamon Pancakes With Sauteed Apples Recipe

Ricotta Cinnamon Pancakes With Sauteed Apples Recipe

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Ricotta Cinnamon Pancakes With Sauteed Apples

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Ingredients:

Serving

apple topping
2 tbsp. butter
4 cup. peeled and sliced apples (about 4 large apples)
1/4 cup. brown sugar
1 tsp. vanilla extract
pancakes
1 lb. part-skim ricotta cheese
4 large brown eggs,preferably organic
1/4 cup. honey
2 tbsp. canola oil
1 tsp. lemon juice
1/2 cup. whole wheat pastry flour
1/2 tsp. baking powder
1 pinch sea salt
1 tsp. cinnamon
oil for pan
lite whipped cream ( optional)

Directions:

Prepare Topping:
In a large saute pan, melt butter over medium heat.
Add the apple slices and toss to coat with butter.
Cookmtossing and stirring, until the apples are sofftened and juicy.
Sprinkle on brown sugar and vanilla and toss to mix.
When the sugar has melted and bubbly, take the pan off the heat and keep warm.
In a food processor or blender, process the ricotta eggs,honey,oil lemon juice,flour,baking powder,salt and cinnamon to mix
Pre-heat oven to 200F to hold the finished pancakes.
Heat a griddle or a large nonstick(cast iron) pan over medium heat.
Use a paper towel to coat the pan with oil.
Pour 1/4 c. portions onto pan.
When bubbles appear across the top of the pancakes and the edge looks firm and cooked, flip them.
Cook the other side for a few minutes until golden brown .
( the centers will rise up a bit.)
Transfer to an oven safe platter and put in oven to keep warm.
Reheat the apples in the pan and serve the pancakes toppped with the apples and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.81 Kcal (2624 kJ)
Calories from fat	241.45 Kcal
		% Daily Value*
Total Fat	26.83g	41%
Cholesterol	236.41mg	79%
Sodium	249.28mg	10%
Potassium	453.32mg	10%
Total Carbs	78.36g	26%
Sugars	61.5g	246%
Dietary Fiber	5.32g	21%
Protein	19.96g	40%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	395.1mg	40%

Amount Per 100 g
Calories	139.4 Kcal (584 kJ)
Calories from fat	53.7 Kcal
		% Daily Value*
Total Fat	5.97g	41%
Cholesterol	52.58mg	79%
Sodium	55.44mg	10%
Potassium	100.82mg	10%
Total Carbs	17.43g	26%
Sugars	13.68g	246%
Dietary Fiber	1.18g	21%
Protein	4.44g	40%
Vitamin C	0.2mg	1%
Iron	0.3mg	9%
Calcium	87.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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