Rick's Beef Stew for a Cold, Cold Night Recipe

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Ingredients:

Serving

2 lbs beef stew meat, chopped
1 cup flour
1 tsp pepper
1 tbsp salt
1/2 cup vegetable oil
8 large carrots, chopped
6 cups celery, chopped
1/4 tsp thyme
2 tbsp dried parsley
8 cups beef broth
10 medium potatoes, chopped
2 cups whole kernel corn
1 cup peas

Directions:

Heat oil in a large pot.
Place the beef, flour, salt, and pepper into a large, strong, plastic bag.
Shake the bag, thus coating beef with contents.
Remove the beef from bag, shaking off excess coating and place in pot.
Lightly brown the meat and then add left-over coating from bag to pot.
Add broth, carrots, celery, parsley, and thyme.
Cover and cook for about 2 hours, stirring often.
Add chopped potatoes, corn, and peas and cook about an hour until potatoes are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.36 Kcal (3569 kJ)
Calories from fat	364.74 Kcal
		% Daily Value*
Total Fat	40.53g	62%
Cholesterol	105.44mg	35%
Sodium	2562.23mg	107%
Potassium	1598.92mg	34%
Total Carbs	75.11g	25%
Sugars	13.79g	55%
Dietary Fiber	12.77g	51%
Protein	46.11g	92%
Vitamin C	17.6mg	29%
Vitamin A	2.3mg	78%
Iron	3.1mg	17%
Calcium	191.9mg	19%

Amount Per 100 g
Calories	111.54 Kcal (467 kJ)
Calories from fat	47.73 Kcal
		% Daily Value*
Total Fat	5.3g	62%
Cholesterol	13.8mg	35%
Sodium	335.3mg	107%
Potassium	209.24mg	34%
Total Carbs	9.83g	25%
Sugars	1.8g	55%
Dietary Fiber	1.67g	51%
Protein	6.03g	92%
Vitamin C	2.3mg	29%
Vitamin A	0.3mg	78%
Iron	0.4mg	17%
Calcium	25.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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