Rich's Chocolate Strawberry Protein Shake Recipe

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Rich's Chocolate Strawberry Protein Shake
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Ingredients:

Directions:

  1. Put everything in the blender and blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1062.25 Kcal (4447 kJ)
Calories from fat 544.85 Kcal
% Daily Value*
Total Fat 60.54g 93%
Cholesterol 20.82mg 7%
Sodium 190.21mg 8%
Potassium 1661.86mg 35%
Total Carbs 104.21g 35%
Sugars 62.71g 251%
Dietary Fiber 25.42g 102%
Protein 37.76g 76%
Vitamin C 44.7mg 75%
Iron 1.3mg 7%
Calcium 643.6mg 64%
Amount Per 100 g
Calories 111.8 Kcal (468 kJ)
Calories from fat 57.35 Kcal
% Daily Value*
Total Fat 6.37g 93%
Cholesterol 2.19mg 7%
Sodium 20.02mg 8%
Potassium 174.91mg 35%
Total Carbs 10.97g 35%
Sugars 6.6g 251%
Dietary Fiber 2.68g 102%
Protein 3.97g 76%
Vitamin C 4.7mg 75%
Iron 0.1mg 7%
Calcium 67.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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