Directions:
- Combine mushrooms and 2 cups water in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Place in a 3-quart saucepan; strain reserved liquid into the pan. Add 3 cups water, red onion, and remaining ingredients.
- Bring to a boil over medium heat; reduce heat, and simmer, partially covered, 1 hour. Strain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.23 Kcal (1538 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Sodium | 30.73mg | 1% | |
| Potassium | 299.97mg | 6% | |
| Total Carbs | 46.68g | 16% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.58 Kcal (325 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 12% | |
|---|---|---|---|
| Sodium | 6.49mg | 1% | |
| Potassium | 63.37mg | 6% | |
| Total Carbs | 9.86g | 16% | |
| Sugars | 1.14g | 22% | |
| Dietary Fiber | 1.36g | 26% | |
| Protein | 3.31g | 31% | |
| Vitamin C | 1.6mg | 12% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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