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Rice Salad With Grilled Vegetables Recipe

Rice Salad With Grilled Vegetables Recipe

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Ingredients:

Serving

rice salad with grilled vegetables
1/3- cup extra virgin olive oil
3- tbsp balsamic vinegar
1/2 tsp minced garlic ( i used 1 tsp and it was just fine.)
1/2- tsp dried basil
1/2- tsp dried marjoram
salt and freshly-ground black pepper to taste
1 red bell pepper , julienned and then halved
2 large portobelo caps, sliced and cut into large chunks
2 small zucchini , cut into strips and then halved
4 cups cooked rice (cold )

Directions:

I used my stove top Lodge cast iron grill but the recipe was for an outdoor grill.
Either will be fine.
Whisk together the olive oil, vinegar, garlic, herbs and salt and pepper.
Put the veggies on the heated grill and drizzle dressing over them veggies.
Reserve remaining dressing.
Grill l veggies about 8 minutes on each side or until done to your taste.
Put the cold rice into a large bowl and toss with the grilled veggies, their juices and the remaining dressing.
Delicious
Susana (-Suz)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.93 Kcal (749 kJ)
Calories from fat	87.89 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Sodium	4.76mg	0%
Potassium	120.96mg	3%
Total Carbs	19.16g	6%
Sugars	2.28g	9%
Dietary Fiber	1.89g	8%
Protein	3.39g	7%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	12%
Iron	7.3mg	40%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	150.03 Kcal (628 kJ)
Calories from fat	73.69 Kcal
		% Daily Value*
Total Fat	8.19g	15%
Sodium	3.99mg	0%
Potassium	101.42mg	3%
Total Carbs	16.07g	6%
Sugars	1.91g	9%
Dietary Fiber	1.58g	8%
Protein	2.84g	7%
Vitamin C	13.3mg	26%
Vitamin A	0.3mg	12%
Iron	6.1mg	40%
Calcium	6.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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