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Rice Salad (Food Network Kitchens) Recipe

Rice Salad (Food Network Kitchens) Recipe

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Ingredients:

Serving

1 1/2 cups converted long-grain rice
4 tsp kosher salt, divided
1/3 cup extra-virgin olive oil
1/2 cup plus 2 tbsp minced parsley
1/4 cup plus 1 tbsp freshly squeezed lemon juice
1/4 tsp ground allspice
3 ripe plum tomatoes , halved lengthwise, seeds squeezed out, and finely diced
1 kirby cucumber, peeled, seeded, and finely diced
freshly ground black pepper
hot sauce
copyright 2000 television food network, g.p. all rights reserved.

Directions:

Cook the rice according to package instructions with 2 teaspoons salt. Drain and rinse under cold running water until cold. Transfer to a large bowl.
In a medium bowl, whisk together the remaining 2 teaspoons salt, oil, parsley, lemon juice, and allspice. Stir in the tomatoes and cucumber. Add the oil mixture to the rice and mix until well combined. Season with pepper and hot sauce to taste. Serve immediately or store in the refrigerator for up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.63 Kcal (1221 kJ)
Calories from fat	175.94 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Sodium	2124.02mg	89%
Potassium	137.87mg	3%
Total Carbs	26.35g	9%
Sugars	4.17g	17%
Dietary Fiber	2.84g	11%
Protein	4.6g	9%
Vitamin C	33.4mg	56%
Iron	1mg	6%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	72.15 Kcal (302 kJ)
Calories from fat	43.53 Kcal
		% Daily Value*
Total Fat	4.84g	30%
Sodium	525.48mg	89%
Potassium	34.11mg	3%
Total Carbs	6.52g	9%
Sugars	1.03g	17%
Dietary Fiber	0.7g	11%
Protein	1.14g	9%
Vitamin C	8.3mg	56%
Iron	0.2mg	6%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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