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Rice Pilaf with Shallots and Parmesan Recipe

Rice Pilaf with Shallots and Parmesan Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

2 tsp butter
2 tbsp minced shallots
1 garlic clove, minced
1/2 cup basmati rice
1 cup fat-free , less-sodium chicken broth
1/4 cup dry white wine
2 tbsp grated fresh parmesan cheese
2 tbsp minced fresh parsley
1/8 tsp freshly ground black pepper
dash of sea salt

Directions:

Melt butter in a small saucepan over medium-high heat. Add shallots and garlic; sauté 1 minute. Stir in rice; sauté 1 minute. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Remove from heat; stir in cheese, parsley, pepper, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.84 Kcal (1054 kJ)
Calories from fat	53.37 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	14.57mg	5%
Sodium	398.37mg	17%
Potassium	367.01mg	8%
Total Carbs	29.66g	10%
Sugars	3.6g	14%
Dietary Fiber	1.07g	4%
Protein	16.24g	32%
Vitamin C	7.5mg	13%
Iron	26.5mg	147%
Calcium	159.2mg	16%

Amount Per 100 g
Calories	107.67 Kcal (451 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	9%
Cholesterol	6.23mg	5%
Sodium	170.31mg	17%
Potassium	156.91mg	8%
Total Carbs	12.68g	10%
Sugars	1.54g	14%
Dietary Fiber	0.46g	4%
Protein	6.94g	32%
Vitamin C	3.2mg	13%
Iron	11.3mg	147%
Calcium	68.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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