Rice Options - OAMC Recipe

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Ingredients:

Serving

2 cups chicken broth
2 cups chicken consomme , diluted as directed on can for the water
1 cup apple juice (for half of the water)
1 cup orange juice (for half of the water)
1 cup pineapple juice (for half of the water)
1/2 cup slivered almonds, browned in
2 tbsp butter
4 slices bacon (diced crisply fried and drained)
1/4 cup browned butter (heated until light brown)
1/2 cup carrot, shredded , plus
2 tbsp butter, melted
2 tsp lemon juice , plus
2 tbsp butter, melted
1/4 cup marmalade , plus
2 tbsp butter, melted
2 tbsp onions, finely chopped, cooked in
2 tbsp butter , until tender
2 tbsp snipped parsley

Directions:

Choose a cook-in or water (2 cups per cup of rice) and add with rice, salt (1 teaspoon per cup of rice) and butter or olive oil (2 tablespoons per cup of rice, unless adding a stir-in including butter).
Cover and cook for 20 minutes (white rice) or 30 minutes for brown. Then add one of the stir-ins when finished cooking.
If desired, freeze leftovers in freezer baggie for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.87 Kcal (2792 kJ)
Calories from fat	466.19 Kcal
		% Daily Value*
Total Fat	51.8g	80%
Cholesterol	94.81mg	32%
Sodium	1037.45mg	43%
Potassium	742.74mg	16%
Total Carbs	42.49g	14%
Sugars	31.67g	127%
Dietary Fiber	3.52g	14%
Protein	11.83g	24%
Vitamin C	74.2mg	124%
Vitamin A	0.5mg	17%
Iron	0.8mg	4%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	121.38 Kcal (508 kJ)
Calories from fat	84.85 Kcal
		% Daily Value*
Total Fat	9.43g	80%
Cholesterol	17.26mg	32%
Sodium	188.83mg	43%
Potassium	135.19mg	16%
Total Carbs	7.73g	14%
Sugars	5.76g	127%
Dietary Fiber	0.64g	14%
Protein	2.15g	24%
Vitamin C	13.5mg	124%
Vitamin A	0.1mg	17%
Iron	0.1mg	4%
Calcium	18.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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