Directions:
- Mix all ingredients together.
- Place in casserole dish and bake uncovered for 30 minutes at 350 degrees.
- (When I cooked the 2 pounds I used a 11 x 13 pan.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.06 Kcal (620 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 10% | |
| Sodium | 113.16mg | 5% | |
| Potassium | 153.87mg | 3% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 11% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 10% | |
| Sodium | 84.44mg | 5% | |
| Potassium | 114.81mg | 3% | |
| Total Carbs | 8.95g | 4% | |
| Sugars | 3.93g | 21% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 7.23g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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