Directions:
- Drain the tofu very well and dry it out using the method of your choice- microwave, press, etc. then cut into 8 little rectangular slices. Cut them in half so you get a total of 16 squares and put them into a tossing bowl.
- Mix the peanut and soy sauces together to make a marinade. Add to the tossing bowl, and toss well to coat all the tofu pieces.
- Lay the coated tofu pieces out flat in a wide container, making sure none of the pieces are touching, then put in the freezer.
- While the tofu is freezing cook your rice with the olive oil and 1 cup of water for 30-45 minutes depending on the length of the grains, or until soft and fluffy.
- Drain the rice but don't rinse it. In a long shallow dish or container, lay out the rice and let it sit for at least 10-15 minutes to cool off and get sticky.
- Mix the cinnamon and coconut with the rice.
- Extract the tofu chunks from the freezer and dip each piece in the rice mixture, they should coating well by now.
- Pan fry until golden brown in about 1/4 cup of canola or another neutral oil.
- Or, pour 1 tablespoon of canola oil onto a baking sheet and disperse it with a pastry brush or paper towel and bake the tofu pieces on each side for 10 minutes at 425°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.21 Kcal (834 kJ) | ||
| Calories from fat | 109.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Sodium | 641.1mg | 27% | |
| Potassium | 208.42mg | 4% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 221.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 118.23 Kcal (495 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 19% | |
|---|---|---|---|
| Sodium | 380.5mg | 27% | |
| Potassium | 123.7mg | 4% | |
| Total Carbs | 7.38g | 4% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 8.68g | 29% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 15% | |
| Calcium | 131.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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