Ingredients:
- 1 tsp vanilla (add nutritional supplements vitamin a, vitamin cup, vitamin d, vitamin e and calcium to make as nutrit)
Directions:
- Put in blender.
- Process until creamy.
- Strain.
- Discard solids.
- Store for two-three days in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.75 Kcal (196 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 7.53mg | 0% | |
| Potassium | 18.13mg | 0% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.18g | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.35 Kcal (85 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 3.28mg | 0% | |
| Potassium | 7.89mg | 0% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 0.51g | 2% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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