Directions:
- Cook rice according to the instructions on the box.
- Combine mushroom soup, vegetables, and rice in a 13 x 9 casserole dish.
- Cover mixture with shredded cheese until it is entirely covered.
- Bake at 350 degrees for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.72 Kcal (786 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 11% | |
| Sodium | 644.78mg | 27% | |
| Potassium | 426.77mg | 9% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 12% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 11% | |
| Sodium | 469.95mg | 27% | |
| Potassium | 311.06mg | 9% | |
| Total Carbs | 12.93g | 6% | |
| Sugars | 3.07g | 17% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 9.52g | 26% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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