Amount Per 1 Serving
Calories	4.39 Kcal (18 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	1.31mg	0%
Potassium	23.9mg	1%
Total Carbs	0.8g	0%
Sugars	0.07g	0%
Dietary Fiber	0.43g	2%
Protein	0.19g	0%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	308.28 Kcal (1291 kJ)
Calories from fat	122.21 Kcal
		% Daily Value*
Total Fat	13.58g	0%
Sodium	91.61mg	0%
Potassium	1677.04mg	1%
Total Carbs	56.47g	0%
Sugars	5.23g	0%
Dietary Fiber	30.26g	2%
Protein	13.19g	0%
Vitamin C	4.3mg	0%
Vitamin A	0.8mg	0%
Iron	34.6mg	3%
Calcium	663.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Lentils

Olive oil, Onion, sliced, Diced tomatoes with juice, Sugar and 8 more..
Orange Cumin Vinaigrette

Dijon mustard, Grated orange zest and 7 more..
Moroccan-style Chicken Phyllo Rolls With Spiced To...

Onion, finely chopped, Olive oil, Scant tsp salt and 28 more..
Spiced Tomato Sauce

Chopped onion, Garlic clove, finely chopped and 10 more..
Spiced Tomato Sauce

Onion, finely chopped, Garlic clove, minced and 10 more..
Canary Island Spicy Potatoes

Red potatoes, Olive oil, White wine vinegar and 8 more..
Egyptian Green Beans in Tomato Sauce

Fresh green beans, trimmed & rinsed, Olive oil and 11 more..
Thai Green Curry Paste

Green chilies , deseeded and finely chopped and 14 more..
Portuguese Cod Fish Casserole

Potatoes, peeled & quartered, Salt cod fish, cooked and 14 more..
Coconut Shrimp Curry

Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more..

Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Rice and Lentil Pilaf

Olive oil, Chopped carrot, Sliced celery, Onion, chopped and 6 more..
Lentil and Rice Pilaf
Rice, Lentil, and Spinach Pilaf

Green lentil, washed, Basmati rice, uncooked, Water and 11 more..
Rice and Lentil Pilaf - Indian Style

Onion, chopped, Vegetable oil, divided, Cinnamon sticks and 13 more..
Rice Pilaf With Lentils and Split Peas

Diced onions, Garlic cloves, Salt, Brown rice, Lentils and 15 more..
Rice And Lentils

Olive oil, White onion, sliced into rings and 4 more..
Bulgur And Lentils Pilaf

Green lentils, Coarse bulgur and 6 more..
Whole Rice and Lentils (Majadara)

Olive oil, Onion, chopped, Garlic, chopped and 8 more..
Lentil And Swiss Chard Soup With Lemon Juice Adass...

Lentils (use green ) and 8 more..
Pilaf With Wild Garlic

Coarse bulgur, Onion, chopped, Wild garlic and 4 more..