Directions:
- Heat water, rice, salt, mustard, pepper and the peppe sauce to boiling in 1 1/2 quart saucepan, stirring once or twice; reduce heat.
- Cover and simmer 14 minutes. (Do not lift cover or stir).
- Remove from heat.
- Fluff lighly with fork.
- Cover and let steam 5 to 10 minutes.
- Stir in onion and bell pepper.
- Heat oven to 350.
- Grease rectangular baking dish, 11 x 7 x 1 1/2 inches.
- Pour rice mixture into baking dish.
- Mix eggs, egg whites and milk; pour over rice mixture.
- Sprinkle with cheeses.
- Bake uncovered 40 minutes or until golden brown and set.
- Let stand 5 minutes before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.52 Kcal (1304 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 89.38mg | 30% | |
| Sodium | 625.68mg | 26% | |
| Potassium | 458.74mg | 10% | |
| Total Carbs | 47.34g | 16% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 465.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 74.11 Kcal (310 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 30% | |
| Sodium | 148.85mg | 26% | |
| Potassium | 109.14mg | 10% | |
| Total Carbs | 11.26g | 16% | |
| Sugars | 2.2g | 37% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 5.09g | 43% | |
| Vitamin C | 7.5mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 75% | |
| Calcium | 110.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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