Directions:
- Drain one can of pink beans and add to a cast aluminum pot over high heat
- Add 4 cups of water and bring to a boil
- Add remaining ingredients, Stir
- Boil until almost all of the liquid is gone
- Lower heat as low as you can and cover
- Open the pot once in a while to flip over the rice
- Let rice steam until it is fluffy, taste a few grains of rice and make sure center is not hard
- Do not scrape bottom of pot. The rice on the bottom will be stuck on pot.
- (Hispanic people call this Pegao or Con Con and is usually scraped up and eaten once fluffy rice is finished...it is crunchy and tastes good with saucy meat.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.49 Kcal (82 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 377.03mg | 16% | |
| Potassium | 31.54mg | 1% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 11.09 Kcal (46 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 214.62mg | 16% | |
| Potassium | 17.95mg | 1% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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