Ingredients:
- 1 garlic clove
- 1/2 savoy cabbage, washed and cut into strips
- 1 red cabbage, washed and cut into strips
- 12 oz stale homemade or stale store bought italian bread, thinly sliced
Directions:
- Soak the beans in 2 quarts of water overnight, and then boil them until tender, about 45 minutes to 1 hour. Rub 3/4 of the beans through a sieve and put the puree back into the cooking water. Put aside the remaining whole beans. Brown the garlic and the chopped onion in 8 tablespoons of oil, and as soon as they have softened, add 2 tablespoons of tomato puree diluted with a glass of warm water. Add the very finely chopped carrot and the celery, the cabbages, chard, and the potatoes. Season with salt and pepper, cook for a few minutes and then add the pureed beans. Continue cooking for an hour. When the vegetables are well done, add the sliced bread and the whole beans previously put aside. Mix well, pour into a soup tureen and serve with a touch of extra-virgin olive oil and the thinly sliced onion passed around separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.23 Kcal (3338 kJ) | ||
| Calories from fat | 276.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.74g | 47% | |
|---|---|---|---|
| Sodium | 164.4mg | 7% | |
| Potassium | 3016.24mg | 64% | |
| Total Carbs | 104.07g | 35% | |
| Sugars | 17.04g | 68% | |
| Dietary Fiber | 25.44g | 102% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 130.7mg | 218% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.3mg | 80% | |
| Calcium | 419.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 152.1 Kcal (637 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 47% | |
|---|---|---|---|
| Sodium | 31.37mg | 7% | |
| Potassium | 575.45mg | 64% | |
| Total Carbs | 19.86g | 35% | |
| Sugars | 3.25g | 68% | |
| Dietary Fiber | 4.85g | 102% | |
| Protein | 5.87g | 62% | |
| Vitamin C | 24.9mg | 218% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 2.7mg | 80% | |
| Calcium | 80mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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